Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Many things you do when you're actually in the office could be making you sick. Here's what you need to know about office habits that could be making you sick.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Czech model Karolina Kurkova has taught aspiring models about the importance of healthy eating in a reality programme.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Dietician Komal Jethmalani provides expert help.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
It is the days that lead to years and how you choose to spend them will have a telling effect on how your life turns out.
If you want your spouse to exercise, quit smoking and stop drinking alcohol, you have to adopt a healthy lifestyle first -- this will inspire your partner to do the same.
Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
If you tie your hair too tight it may cause your hair follicles to get damaged and in turn causing hair breakage.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Being careless with money is often associated with bad financial habits. If you are not aware of what these bad habits are, here is a list that could well serve as a caution.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
People can not only benefit themselves by adopting a healthy lifestyle but their spouses as well, as a new study has shown that men and women tend to follow the same health-related habits as their life partners.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Remember that everything originates from a thought, everything is just a thought, until you act on it, and thoughts can be changed.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
You might be unintentionally harming yourself.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Never leave your hair wet during monsoon, advises hair expert Sareena Acharya.
'In the audience's mind there is no urgency to go see a film in the theatre.' 'If you pay for social media buzz it does not convert into bums on seats.'
Parul Patni discusses dieting do's and don'ts for expecting mothers.
Renal disease is a rising epidemic in India. Sunil Prakash highlights the 7S rule that can reduce the chances of kidney ailments and chronic kidney diseases.
Pat Cummins-led side will also want to challenge for the top two spots, which is a possibility considering they have one more game after this match and a healthy net run rate of +0.406.
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
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