Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Teaching your son about healthy boundaries requires helping him understand that it's okay to express emotions, says mental health coach Kiara Jain.
Rediff readers tell us how the festival keeps tradition alive and brings their community together.
Brushing hard, drinking wine, chewing ice -- here's everything you should avoid to preserve your pearly whites.
Dietician Komal Jethmalani provides the answers.
These tips will help you minimise your doctor visits.
Many things you do when you're actually in the office could be making you sick. Here's what you need to know about office habits that could be making you sick.
Czech model Karolina Kurkova has taught aspiring models about the importance of healthy eating in a reality programme.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Stress can cause your body to produce free radicals that attack collagen, the protein that allows your skin to stay young and beautiful.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Dietician Komal Jethmalani provides expert help.
It is the days that lead to years and how you choose to spend them will have a telling effect on how your life turns out.
If you want your spouse to exercise, quit smoking and stop drinking alcohol, you have to adopt a healthy lifestyle first -- this will inspire your partner to do the same.
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
If you tie your hair too tight it may cause your hair follicles to get damaged and in turn causing hair breakage.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Being careless with money is often associated with bad financial habits. If you are not aware of what these bad habits are, here is a list that could well serve as a caution.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Attention Deficit Disorder is a neurodevelopmental condition characterised by difficulties with attention, concentration and impulse control, explains Mehezabin Dordi, clinical psychologist at the Sir HN Reliance Foundation Hospital.
People can not only benefit themselves by adopting a healthy lifestyle but their spouses as well, as a new study has shown that men and women tend to follow the same health-related habits as their life partners.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Remember that everything originates from a thought, everything is just a thought, until you act on it, and thoughts can be changed.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Don't try to adopt them all in one shot. Pick one; make it a part of your life. Once it's a habit, pick the next.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
You might be unintentionally harming yourself.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
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